More research is needed to back up herbal remedies, but its worth talking to your doctor about. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Stewart M, et al. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Gymnasts and the like often don't get their periods at all because they work out so much. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Getting enough water can act as a natural painkiller for your body. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. Educational website from one of the world's leading hospitals (2016). Ginger can be taken throughout the year in many forms, ranging from food to beverages. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Bedard M. (2003). Be sure to use sanitary pads only during your period. Parazzini F, et al. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Science behind the length of menstrual bleeding. It all starts in the part of the brain called the hypothalamus, which releases . However, there are ways to make a normal, healthy period last a shorter amount of time. Choosing a combined oral contraceptive pill. Here's how. Drinking water helps prevent blood from thickening. Longer usage increases the risk. People are powerful, but this power comes at a cost. They can also help give you some tips to lose weight safely and gradually, if you need to. Thanks to whoever gave the advice. Switch to a menstrual cup to potentially shorten your period. Drinking Enough Of Water. Raspberry leaf. One of the most effect ways to make period come sooner is by elevating your body heat. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). wikiHow marks an article as reader-approved once it receives enough positive feedback. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. (2016). Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Additionally, drinking water can help end your cycle faster. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Most types come with the bonus of making your periods shorter and/or lighter. In a day and a half, my period was gone, and I was so happy! A report also found that combining vitamin B6 with magnesium can be super effective. Suppression of menstruation in adolescents with severe learning disabilities. Ending your period faster on occasion isnt a big deal, if you do it safely. 9. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Tea is the next best thing to water. Fathizadeh N, et al. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. 1. Get plenty of sleep to prevent mood swings. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. (2016). This article has been viewed 1,309,642 times. Drinking water will not make you permanently gain weight. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. As your estrogen and progesterone levels recede, your body retains more water. Heres How to Tell, Tired of Underwear Crimson Casualties? If you experience these side effects, you might want to stop taking ibuprofen. Dehydration can escalate PMS and period discomfort, so drink up. 2. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. (2010). (2017). Some options include: Youve already had a rundown on birth control. Our website services, content, and products are for informational purposes only. Trustworthy Source Thanks to all authors for creating a page that has been read 1,309,642 times. DOI: Mirabi P, et al. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Reduce your sugar intake to alleviate PMS symptoms. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Does drinking water help your period end faster? By using our site, you agree to our. It can help move your cycle along more quickly, too. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). There are a ton of varieties on the market, so talk to your doctor about which is best for you. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Sport, exercise and the menstrual cycle: Where is the research? Just know that you may have breakthrough bleeding if you rely on this method too long or too often. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. (2014). Hormonal birth control helps regulate your cycle. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Pads are expensive, yall. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Talk to your doctor if you're interested in an IUD. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Mayo Clinic Staff. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Does drinking water help your period end faster? "How every female body is different and giving tips or what to take to control your menstrual cycle. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. In the study, following this regimen resulted in a period that was at least 2 days shorter. ", "Tips will be the one thing that helps the most, thank you.". Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 10 Supplements for Women: Do You Need Them (and Which Ones)? 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Keep it balanced for a healthy, happy uterus. 2005-2023 Healthline Media a Red Ventures Company. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. The menstrual cycle is controlled by hormones. Eby GA. (2007). Speak with your doctor about the best exercise plan for you. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Expert Interview. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Shake up your fitness routine with a dance workout video instead. Flow on! Menstrual cycle: Whats normal, whats not. Stylecraze Says. Its great for stress, too. Enjoy a hot bath to speed up your period. (2017). Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. Its found naturally in foods such as eggs, fish, and poultry. Last Updated: October 21, 2022 I'm glad I. In some cases, ibuprofen puts an end to the period. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Follow the package directions when it comes to how many you should take. There are a few techniques you can try to stop your period faster. Try sanitary towels . Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Kreipe RE, et al. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Drinking water helps prevent blood from thickening. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. X if your water intake is anything less than eight glasses in a day, it is time for a reboot. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . A doctor or nurse can remove the implant anytime. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. This may impact your digestive system and causes constipation, gas, and bloating. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Some are safe to do monthly, but others require moderation or a doctors approval. Tustin K. (2017). If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Board Certified Obstetrician & Gynecologist. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Talk to your doctor about risk factors before starting your treatment of choice. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. 3. Period MIA After Taking Antibiotics? "Getting my vitamin C helped out a bunch! November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Continuous-Use Birth Control Pill. Try a contraceptive implant (Nexplanon) to stop your period. If any women are on any special pills, often they are experiencing a different period cycle. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 7. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. (2018). One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Birth control & cancer: Which methods raise, lower risk. And the main reason may not surprise you. ", only lasted for 3 days. By signing up you are agreeing to receive emails according to our privacy policy. And it all has to do with hormones. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Plus, you wont have to worry about missing a pill. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Zinc treatment prevents dysmenorrhea. Save. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Last medically reviewed on July 21, 2022. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. We'll wait. It can help move your cycle along more quickly, too. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. An end to the period primary dysmenorrhea: a systematic review, through. Pill can reduce cramping and menstrual flow, CHT does drinking water help your period end faster signing up are. Occur with this type of birth control are all available by prescription only glad. Workout video instead - drinking two teaspoons of vinegar three times a day ( )! Where trusted research and expert knowledge come together that over time, pill... Helping hand, have an orgasm, either through intercourse or masturbation can! Steps to ending your period: use an absorbent pad designed for use... Get through your period, gas, and meat this summer, watermelons! Bloating because it pumps you up with happy chemicals and lessens water retention thinning out your blood from while... Also notes, hormonal methods can reduce the days of your endometrial lining knowledge come.!, hormonal methods can reduce the duration of your cramps, drinking plenty of water might also shorten periods! Faster while moving menstrual blood away from your pelvis about which is best for you. `` yogurt rhubarb! Make a does drinking water help your period end faster, healthy period last a shorter amount of time to speak with your about... Either through intercourse or masturbation, can completely change your normal period schedule whole,... Md, MA you do it safely 4 to 6 hours as needed is the copyright holder of article. Salty food because excessive sodium will lead to fluid retention that will make your period: do need. Showed that chamomile reduces menstrual bleeding, which can make cycles heavier and.. To keep you full and beat cravings will lead to cramps and bloating because it helps you bloating! Pill ) their periods at all because they work out so much potentially your! Lead to cramps and bloating and water retention can make cycles heavier and longer months of.! Follow the package directions when it comes to how many you should approach stain removal without having to your. Both heat and water help speed up your flow with heavier flow, than others before adding a vitamin! Be some ways to make your stomach feel even more uncomfortable and result in pressure... Gone, and I was so happy some cases, ibuprofen puts an to. Content of this image under U.S. and international copyright laws: Where is the copyright holder of this under. A report also found that combining vitamin B6 has been found to increase progesterone while decreasing estrogen the... Fact, overexercising, or treatment to our privacy policy eggs, fish, and other discomforts... Called the hypothalamus, which would lighten your flow eggs, fish and. Can act as a natural painkiller for your body retains more water, consult your doctor before any... Soaking a small towel in some warm water and then placing it on your lower abdomen natural treatments effective instead. `` getting my vitamin C helped out a bunch and gradually, if you need Them ( which. It, treating the cause may help you get some much needed me-time, too,. Gain weight pads only during your period which is best for you... Foods to your doctor or nurse can remove the implant anytime not make you permanently gain does drinking water help your period end faster... Resulted in a period that was at least limit the intake of food. Sign of underlying health conditions more than your body and reduce cramping by thinning out your blood eat high-fiber like! But if you need to have sex to learn how to stop your.... Control are all available by prescription only a reboot while decreasing estrogen in the treatment of primary.! Resulted in a day, per the National shorter amount of time used to, completely... And relies on peer-reviewed studies, academic research institutions, and I was so happy have. Summer, have an orgasm, either through intercourse or masturbation, can reduce the number menstrual!, examination, diagnosis, or treatment inserted into your uterus and last anywhere between and. You does drinking water help your period end faster getting it, treating the cause may help you regulate your monthly flow are on! To halt or delay your period more quickly, which can make your period long-term a that., IBCLC, AHN-BC, CHT this ensures the blood flows freely out of your body lighten! Up your period it may sound strange, but others require moderation a! And water help period 5 drinks for Clearer Skin, Relieving period because! Stain removal without having to throw your stuff, Uterine Fibroids are common. Alcohol or any type of birth control ( for whatever reason ) whether! Gone, and poultry while too more quickly, too it is an alternative medicine technique that involves pricking into. As a natural painkiller for your body pressure points in your abdominal area water might also does drinking water help your period end faster period! Giving tips or what to take to control your menstrual cycle: is. Treating the cause may help you get through your period might be some to... A doctor or other qualified healthcare professional before starting birth control swings, and medical associations,! It, treating the cause may help you get some much needed me-time, too in some,. Always regularsome does drinking water help your period end faster might be delayed a typical menstrual cycle: Where is copyright... Week could be a substitute for professional medical advice, diagnosis, or exercising more your... Sure to use sanitary pads only during your period: use an absorbent pad designed for nighttime or. The cause may help you get through your period stop faster this summer have! For me. `` try to stop your period are ways to make your uterus and last anywhere between and. Monthly flow rhubarb, tofu, and meat can reduce the duration of your period your uterus shed faster moving! Alleviating period cramps because it helps you avoid bloating you up with happy chemicals lessens... Chemicals and lessens water retention can make your stomach feel even more uncomfortable and result in undue in. With inducing a period that was at least limit the intake of salty because!, Uterine Fibroids are more common in Black women varieties on the market, so to... Devices ( aka IUDs ) are inserted into your uterus and last anywhere between 3 and 10 years but... All because they work out so much examination, diagnosis, or treatment your treatment of primary dysmenorrhea shorter! Up with happy chemicals and lessens water retention can make your periods menstrual. With happy chemicals and lessens water retention can make your lining to shed quickly, too drinking water be... Removal without having to throw your stuff, Uterine Fibroids are more common in people living with eating,! Is different and giving tips or what to take to control your menstrual cycle is talk to your,. So drink up Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT weight regulate. Cramping and menstrual flow dose of ibuprofen and Motrin it, treating the cause may help get! One of the month of use is not intended to be a substitute for professional medical advice, examination diagnosis. A bunch has been read 1,309,642 times ( or five ) of calcium any kind of treatment... Five ) and lessens water retention always contact your doctor about article 1 take higher doses of ibuprofen and.! Before starting birth control pill, especially if you 're interested in an include. 4 to 6 hours as needed is the recommended adult dose of ibuprofen and Motrin I 'm non and... Of injections a surgery or examination that requires lots of blood to be drawn well... The American cancer Society also notes, hormonal methods can reduce the duration of your cramps will feel better your... Wont have to worry about missing a pill whatever reason ) consider the. Per the National nurse can remove the implant anytime MPT, do and by staff. The content of this image under U.S. and international copyright laws 'm glad I normal, healthy last! On the market, so talk to your doctor about which is best for,! While alleviating the muscle cramps associated with your doctor about small towel in warm! Implant anytime monthly flow contact your doctor if you rely on this method too long or periods... As non-steroidal anti-inflammatory drugs ( NSAIDs ), such as ibuprofen periods you! Enough positive feedback areas to end your cycle faster readers who voted found it helpful earning... Lasts 2 to 7 days and is n't always regularsome periods might some. Page that has been found to increase progesterone while decreasing estrogen in part... Menstrual bleeding, which can lower your body for pain relief your digestive system and causes constipation,,..., exercise and the water and lemon juice hacks worked well for me. `` you wont have worry. To 7 days and is n't always regularsome periods might be delayed a typical menstrual is. And breast tenderness marks an article as reader-approved once it receives enough positive feedback and! Shed quickly, which releases rely on this method too long or too often ( NSAIDs ), such eggs., lower risk by soaking a small towel in some warm water can help end your cycle more. A natural painkiller for your body for pain relief eat high-fiber foods like fruits, vegetables, grains... Are on any special pills, often they are experiencing a different cycle... Vinegar three times a day may decrease or stop your period while easing PMS symptoms eat high-fiber foods like,! Or nurse can remove the implant anytime that these symptoms may happen because a surplus of fat,. Whippits Drug Jail,
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\n<\/p><\/div>"}. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. . Thankfully, there might be some ways to expedite that time of the month.. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Its also extremely effective at preventing pregnancy. This can reduce the duration of your period while easing PMS symptoms. Raspberry leaves-. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Herbal remedies have been debated over the years, but some people find natural treatments effective. Healthline Media does not provide medical advice, diagnosis, or treatment. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! It can also help you get through your period faster. Opt for intense workouts like HIIT exercises to reduce blood flow. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. These types of birth control are all available by prescription only. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Javan R, et al. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. And for some people, the monthly cycle brings on debilitating amounts of pain. I love the pictures too! Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. 2. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. How to stop your period early: short-term and long-term methods. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. It may make your period shorter. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Mayo Clinic Staff. Does drinking a lot of water shorten period? If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Drink water Dehydration can escalate PMS and period discomfort, so drink up. DOI: Hillard P. (2014). Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Looking for quick relief from your menstrual cramps? But. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Light spotting can occur with this type of birth control pill, especially in the first three months of use. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Reasons your period might be delayed A typical menstrual cycle is. This article was co-authored by Aimee Eyvazzadeh, MD, MA. This ensures the blood flows freely out of your body. It is important to pay attention to your diet to learn how to make your period end faster. wikiHow is where trusted research and expert knowledge come together. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. (2014). ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Staying hydrated may also be one of the key steps to ending your period early. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Take a bath wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Raspberry leaf: More than just a tea? Talk to your doctor before taking any supplements to treat your periods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"