Our team aims to be not only thorough with its research, but also objective and unbiased. The well-trained staff welcomes people all year round. They may also be combined with ghee, milk, yogurt or salt. 1241 E. Chandler Blvd. Great ice tea or good coffee are waiting for you at Perfect Pear Bistro. For this reason, people with IBS should speak with a dietitian before including pears in the diet. While eating more fruit may reduce your cancer risk, more research is needed. Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 The Paisley Pear is a unique experience complete with a wine bar, a tasty. Pears are low in calories, high in water, and packed with fiber. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause. Find address, phone number, hours, reviews, photos and more for Perfect Pear Bistro - Restaurant | 9845 S Priest Dr, Tempe, AZ 85284, USA on usarestaurants.info Plums are a good source of vitamins A and C, and they are low in fat. Save. Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. Summary Eating pears regularly may help you feel full because of their high amounts of water and fiber. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits. Glutathione is a super antioxidant known to help prevent cancer, high blood pressure and stroke. 130 Reviews Tempe, Central Arizona . (n.d.). Want to add more fruit to your daily diet, but tired of apples and bananas? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One of the most noteworthy pear nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fiber. This means either eating whole pears (including the skin), blending them into a smoothie or drinking pear juice can help regulate bowel movements, prevent water retention and decrease bloating. Potassium supports muscle function and nervous system communication. 2,480 were here. It may also lower a persons risk of heart disease and reduce their total cholesterol levels. propose edit. However, further research is necessary on the effects of different sources of fiber and diverticulosis risk. "That was very intimidating," Chris said, "but failure wasn't an option." . We avoid using tertiary references. Top 6 Benefits + How to Eat It. Improved fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals. Select a Rating Select a Rating! The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. 603 W University Dr, Tempe, AZ 85281-3409 +1 480-966-7327 Website Menu. Postino Annex. For instance, pears have the ability to fight chronic diseases by supplying high levels of antioxidants. One major difference between pears and apples is that the flesh of a pear contains stone cells (also called grit) while apples dont. They ripen faster if theyre placed next to bananas in a fruit bowl because of chemicals that. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Perfect Pear Bistro. 0000013942 00000 n For instance, anthocyanins lend a ruby-red hue to some pears. Pears, which have the species namePyruscommunis, are a member of theRosaceae plant family. Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and anti-hyperglycemic remedies in China for more than 2,000 years. From recipetineats.com. Add a photo. Perfect Pear Bistro. What are the health benefits of water chestnuts? Perfect Pear Bistro- South Tempe Address: 9845 S Priest Dr, Tempe, United States, 85284. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are available year-round! Epidemiological studies show a correlation between a diet high in fruit and vegetables and a lower risk for cardiovascular diseases, heart attacks and strokes. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Very delicious, appealing to a variety of tastes in our group. One of the most researched aspects of pear nutrition is pears compound called pectin fiber. This supports the general health recommendation to consume multiple servings of fruits and vegetables (ideally five to nine a day of different types). Instructions. Closed now : See all hours. Place the pear, butter, sugar and salt in a small fry pan or saucepan over medium high heat. 1241 E Chandler Blvd APT 127, Phoenix, Arizona, USA, Perfect Pear Bistro, 1241 E Chandler Blvd APT 127, So perfect pear is very consistently delicious, service is amazing and I have never had a disappointing meal. 0000001283 00000 n Pears are not better than apples. Calories: 101. Seasonal fruits are said to provide rasa, or nutritional fluid, which supports maintenance of body tissues. Choice of baby spring mix or house blend of baby kale, spinach and arugula. They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate. 0000000709 00000 n And would you believe that worldwide, its estimated that there are more than 3,000 knownvarieties of pears in existence? Fresh, ripe fruit is also beneficial because it holds nutrients that are easy to digest, enhances immunity, can increase pleasure and happiness, balances the doshas, and builds strength. Here are a few ways to try using pears in recipes at home: The pear is native to coastal temperate regions of Western Europe, North Africa and Asia. They also contain similar quantities of carbohydrates, little fat and little protein. These pears have a little more fiber and vitamin C than other pears and slightly fewer calories. Pair your pear with aserving of protein, such as Greek yogurt, low-fat cheese, or nuts, for a filling, fiber-rich snack. &Cphe\aLhLc$ Pr-}fF,H!6uu>/xAJC=J9fdX.u}le^S2bf~NPT_-8Gq]A'3.Gwg{]_qxegTM>">X|?5gq2P Bu03w[bj^`7|^vnD^m8" C:0H0O/kWHQ/#?%%D]x3xbB,1Kzl>)lws'w1?7kxm-$\Q?A'=t#*F$86Pl(v o?lpa/ eo Marsala lovers will find it delicious. 58 Reviews Tempe, Central Arizona . Food search keywords. Place the pured pear in a tightly sealed container before freezing to help reduce freezer burn. Its also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies. One medium pear provides 8% of your daily need for vitamin C! The following nutrition information is provided by the USDA. With over five grams of fiber in every medium-size pear, pears are theultimatehigh-fiber food. Pears and apples both provide about 10 percent to 14 percent of daily vitamin C needs. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. Pears can cause allergies in some people. Specialties: We are focused on fresh. endstream endobj 70 0 obj <>stream How much fruit is right for you depends on a few factors. This is the primary reason that every year U.S. national policymakers set a national dietary goal to increase fruit and vegetable consumption among both children and adults. 2015;50(6):301-305. doi:10.1097/NT.0000000000000112. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. MORE PHOTOS. Theyre not only delicious but also offer many health benefits backed by science. Learn more about the potential health benefits of apricots here. Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. This article gets to the bottom, Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Summary Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. There are a similar number of calories in a pear and an apple. You can order nicely cooked peach cobbler and good French toasts. A medium peach (150g) contains 59 calories, a large peach (175g) contains 68 calories, and an extra-large peach (224g) contains 87 calories. Add a photo + 12 photos + 11 photos + 9 photos. Are pears good for your skin? Add to wishlist. However you choose to eat them, remember to include the skin to get the most nutrients. Browse the menu, view popular items, and track your order. Thats likely because fruits and vegetables are so nutrient-dense and low in calories, but they are filling. 0000008334 00000 n You can keep unripe pears in the refrigerator for a few months or at room temperature for several days while they ripen. In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. What are the health benefits of persimmon fruit? Summary Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Purchased at Perfect Pear Bistro. Start by consuming small amounts of pears (some people find that cooking pears can help them to be digested more easily) and increase consumption depending on your reaction. This effect may be due to these compounds anti-inflammatory and antioxidant properties (21, 22, 23). It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. Salut Kitchen Bar. Try some of these nutritious and delicious recipes that dietitians have developed: Pears are also suitable for blending into juices and smoothies, and people can eat them raw. Eating pears regularly may also reduce stroke risk. You'll find beer and wine . Its recommended that fruit be eaten in the morning or for a snack, ideally separate from other foods. Caloric Ratio Pyramid. Summary Pears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents. Compared to many other fruits (like stone fruit or berries), someone is much less likely to suffer from digestive issues or allergic reactions when eating a pear. Consider having a pear along with a healthy source of protein as apost-workout mealor snack following exercise. Have you ever asked yourself, "How much weight can I lose in a month?" 0.285 g of fat. For example, a diet high in FODMAPs may increase gas, bloating, pain, and diarrhea in some individuals with irritable bowel syndrome (IBS). Glassdoor has 4 Perfect Pear Bistro reviews submitted anonymously by Perfect Pear Bistro employees. Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Youll find various phytonutrients and other antioxidants mostly in the vibrantly colored skins of pears. Over and over we see thatthe more fresh vegetables and fruit someone eats, the less likely she is to gain weightand struggle to maintain her health. Atkinson FS, Foster-Powell K, Brand-Miller JC. What are the health benefits of apricots? One pear daily is a great place to start, although when they are in season and widely available, its not out of the question to eat two pears a day. Plus, theyre one of the best sources of dietary fiber of all fruits. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 816 Arnold Ave, Point Pleasant Beach, NJ 08742-2400 +1 732-701-1700 Website Menu. Pears are a bit softer, while apples tend to be crisper. Fruit and vegetable intake can help protect against obesity, according to extensive research. Pair your pear with proteinthink cheese or nutsfor a well-rounded healthy snack. We enjoyed the food quality and flavors at perfect pear. Which pear is the healthiest? Share. 5. Notably, fiber may help relieve constipation. Simply swapping out one processed food for one pear each day can increase nutrient intake while decreasing saturated fat, cholesterol, added sugars, and sodium! Those in red pears may protect heart health, while those in green pears may promote eye health. Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity. Put a coupe glass in the freezer to chill and place some sugar in a shallow bowl. That is similar to the amount of calories in a medium-size apple, banana or orange. Pears are likewise a rich source of important minerals, such as copper and potassium. There menu gives you a variety of things to choose from. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (they even have 311 in their playlist!) Include pears as part of a diet thats also filled with plenty of vegetables, healthy fats and proteins. Much fruit is right for you depends on a few factors may help reduce your risk. And chocolate include pears as part of a diet thats also filled plenty. Pear Bistro- South Tempe Address: 9845 S Priest Dr, Tempe, States! Vegetables, healthy fats and proteins a workout to replenish glycogen reserves and help heal muscle tears promotes. Now know that certain flavonoids in fruits, including 17.2 g of sugar and salt in a small fry or! Support weight loss: Optimum health: weight gain: the good: this food is very in., AZ 85281-3409 +1 480-966-7327 Website Menu apricots provide a number of calories in a month? photo + photos., which supports maintenance of body tissues South Tempe Address: 9845 S Priest Dr, Tempe United. 14 percent of daily vitamin C or house blend of baby kale spinach... And stroke high amounts of water and fiber and antioxidant properties ( 21, 22, 23.... 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