How can we reconnect when this happens? How do you and your partner handle disagreement? Whats one thing youd change about your partner? Having easy-to-use relationship journal prompts ready at hand can make the task of journaling simpler and easier. 38 How important do you feel alone time is in a relationship? The couple's journal is an attempt to bring the couple together and strengthen the relationship. Make a list of reasons why youre grateful for me. The Promptly Journals Love Story is a great option for a couple's journal because it connects you together by remembering and recording the past. We know it's not easy, and life is a little messy sometimes, but it's a work in progress, and we're here for it. All opinions are my own. Do you consider yourself an extrovert or an introvert? 48. Journaling can help you communicate better with your partner, identify and work through conflicts, and express your love and appreciation for one another. Step 1: Bookmark this page to revisit whenever inspiration is lacking. It is up to you to decide what you want to discuss. Write about your proposal. Try these couple's journaling prompts and experience the benefit of journaling for your relationship. Check out our couple journal prompts selection for the very best in unique or custom, handmade pieces from our shops. Using the Couple's Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week. 23 Is there a need you have in our relationship that is not being filled? Journaling is a healthy way to boost romance, improve communication, learn more about each other, and share your thoughts and feelings. How can you encourage each other to be your best selves? 8 How do you feel you can keep your independence in our relationship? How can this be improved upon? What is the best gift Ive ever given you? Make a plan for a fun date in the future. How you would like the world to be like. What is your communication style as a couple? Relieves anxiety and improves mental health. What are the bucket list items for the relationship? Or are there any deal breakers for you? Be honest with each other and encourage one another to learn new skills. When was the last time you surprised your partner? What is the worst thing someone could say or do to you? When was the last time you asked for help? 43. Whats a simple way you could show more appreciation for your significant other? 45. Best Relationship Journal Prompts in 2023. Sometimes I'll even get a feeling of 'centeredness' in the pit of my stomach. And you're left wondering: One tried and true way to re-build emotional connection with a partner is throughrelationship journaling. Here we spend time working on ourselves, our connections with others, our marriages, and attempt to keep it together as parents (please send coffee). How did you share the chores and workload in the early days? What is something you haven't yet forgiven yourself for? What is the most important thing you have learned from a previous romantic relationship? I selected these prompts tohelp you learn more about your partner while gaining insight into your own needs, interests, fears, values and desires. Some people like to use prompts to get started, while others just write whatever comes to mind. This category only includes cookies that ensures basic functionalities and security features of the website. What does an unhealthy relationship look like to you? What made you realize this is more than a casual relationship? Just focus on one prompt each week to make the most of them. Finish the sentence: Healthy relationships are based on. Kickstart your pen with one of these quick journal prompts, and return to your day more focused and relaxed. Use the Mad Libs format to find out more about your partner. If you are unfortunate and the relationship fizzles out, you realize how good it was and what you could have done to make it better. How does your partner feel about your friends. We get our thoughts outside of ourselves, allowing us to see them as independent things. It's easy to get inspired once, maybe twice about a project or story that means something to you. How do you handle it when your partner has a bad day? 37. It can be a way to track your thoughts and emotions, process difficult experiences, or simply explore your creative side. 12 What do you feel intimacy looks like, both physical intimacy and non-physical? I forgive you for _____. Finish this sentence: I feel vulnerable when 25. Whats your favorite memory from your dating days? Here are the journaling prompts I use when I need to review, or set new, boundaries. What ways do we say I love you while not using these exact words? In what ways is your intimate/sexual relationship with your partner working, and in what ways could it be improved? Our deep conversation topics for teens work best with a group who know each other well. With access to these relationship journal ideas, you dont need to waste your time thinking about what to write each day. We also use third-party cookies that help us analyze and understand how you use this website. What lessons have we learned from this relationship? How you use these couple journal prompts is up to you, so find what works best for the two of you. But sometimes, despite having huge heart-eyes for a special human, that bond can fade. How do you feel you resonate with it? If you were a piece of fruit, what would you be and why? 35 What are some positive things from your last relationship? Use them for teen devotionals, at the end of camp . What do you want others to say about the two of you? How to Manifest Beauty with the Law of Attraction? Are you happy with your physical health right now? 50. If so, what happened? So, grab a pen, paper (or open up your laptop), and your significant other, and get ready to start journaling with your partner. It might take some time to get used to the idea of sharing your innermost thoughts with your partner. Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples. 55. As a child, what did you learn from the adults around you about romantic relationships? Journaling is a great way to foster a deeper connection with your partner and build a stronger, happier, and more loving relationship. In what ways is your partner like your best friend? What would you like to say as the last words to your partner. What are your recollections of past vacations? If youre looking for a way to improve communication in your relationship or to try something different, couples journals may be a great option for you. Discover 45 relationship journal prompts that make journal writing more creative and insightful. (2) Keep a daily record. Print the prompts onto small slips of paper and place them in a jar or other container. When autocomplete results are available use up and down arrows to review and enter to select. You can start using these writing prompts immediately, but a bit of preparation can help you and your partner make the most out of them. What do you admire the most about your partner? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. : Choose some of these writing prompts for couples based on how you feel about your relationship at the time. You'll wonder whether or not you still like them, let alone love them anymore. What does honesty mean to you? 32 Is there anything from your past relationships that you worry about repeating in our relationship? When you are happy and content in a relationship, you rarely take it all in and realize how blessed you are. The Couple's Gratitude Journal worksheet is useful for clients who want to learn how to express gratitude toward their partner. Fully Customizable Diary What habits does your partner have that you find cute? Once youve got a good understanding of each others boundaries, you can start journaling without worry. If you hadnt met your partner, where do you think youd be now? List 10 adjectives that describe each other. Write about something you're excited about. What bad habits do you have that bother your partner? Have you ever kept a secret from your partner? Couples who journal together also tend to feel more connected and intimate. These questions can be about anything important to you and your relationship. What does that feel like to you? 11 When did you first realize you loved me? But it does give you a chance to take some quality time to sit and reflect on what you want to write, and what it is you want to talk (or write) about with your partner. What do you love most about your personality? 70. Give each other a sneak-peek into the past. Write about a family member who has past who you are thankful for and what they mean to you. Which part of the world have you always wanted to visit but never got around to going? Just Between Us: A Couple's Guided Journal for Building the Life You Want. This worksheet is a team effort, where the client and their partner work together, each writing down three items that they are grateful for. It improves our emotional and social intelligence and makes us more susceptible to understanding our social environment. Bec McFarland says: 14/04/2019 at . What is the best compliment your partner has ever paid you? Are you happy with the distribution of responsibilities/chores? What do you wish you could change about your relationship? What were you curious about as a child? Journal prompts for couples are a series of questions that delve into your relationship. How long have you been in love with each other? What is your favourite memory from your early dating days? And that means communicating in an open and honest way1. You're sure to find a writing prompt here that will spark your imagination and get your words flowing. There's no wrong way to start a couples journal. What do you want to get out of this relationship? Journaling together can be a powerful tool for strengthening intimacy and communication in your relationship. There are no rules when it comes to journaling, so you can write about whatever you like. The most important thing is youre sharing your thoughts and feelings in a safe, judgment-free space. 100% Private Designed to focus on privacy, your entries are totally private by default! As a big nerd of human nature, Mena holds two degrees in psychology. What situations do you find challenging or difficult to deal with? Whats your partners love language? These bodily sensations typically mean that you've appeased the unconscious. What if there was a way to make your relationship even stronger and more committed? Whether youre trying to rekindle a spark or just want a fun yet relaxing hobby to try together, writing a couples journal is a great idea. When you think of your partner, what is the first feeling you experience? If your partner is open to the idea and is willing to work with you, one way to safely have these conversations is through a shared journal. Disclosure: This site may contain affiliate links. You could do ascending one month, then descending the following month. You're awesome for doing it! What made it so special? 51. Have you ever planned a surprise for your partner? Using couples journal prompts is a fun and useful way to rekindle or create a healthy relationship. 20. There are so many ways to use these couple journal prompts. How has your love grown and changed over time? Not consenting or withdrawing consent, may adversely affect certain features and functions. How did you resolve it? 10. What did you feel when you first came to know about your first pregnancy? Which TV show do you like watching together? This basically means that I will earn a commission if you do make a purchase at no additional cost to you. My favourite way is to bust out my journal, tap into my heart, and put pen to paper. Supported and encouraged your decision (s). Yep, I'm totally riffing off an old Bee Gees song here but bear with me. Trust your instinct and start journaling. Whats your favorite physical feature of theirs? 48 Relationship Journal Prompts to Help Rekindle the Spark, 31 Couples Journal Ideas for Inspiration of What to Write), 25 Activity Books for Couples (From Guided Prompt Journals to Quizzes). Where do the two of you love to spend time? What is one thing youd like to do together that you havent yet? Who gave speeches on your wedding day? Day 6. most important thing in a successful relationship, sharing your innermost thoughts with your partner, Journaling For Couples: How To Start A Couples Journal, Journaling is a great way to improve communication in your relationship. What are your values when it comes to a romantic relationship? If you inherited a million pounds on the condition that you had to spend it all within a year, how would you spend it? 35. Where did it happen? 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. 66. 17. When it comes to relationships and couples journaling, it can be used as a way to communicate, to express thoughts and feelings without feeling the pressure of a face-to-face conversation, and can be a fun way to connect with each other. When youre done, you will have a beautiful record of your relationship. Before you start journaling, you need to figure out what you want to accomplish with the journal. Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. Hoping to build more closeness and appreciation between you and that special someone? When was the last time you and your partner had fun together? Journal prompts are beneficial in so many ways. What do I do that makes you feel most loved? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. by Melissa Giroux | Journaling, Relationships. There are two key themes when it comes to figuring out, Read More 86 Self-Discovery Journal Prompts for When Youre Feeling StuckContinue, If youre in a long-term relationship, then youll definitely know. 7. When was the last time you did something meaningful together? When was the last time you and your partner did something new together for the first time? Heres how we recommend using these couple journal prompts. Step 3: Talk through these prompts with your significant other. Some journaling prompts below may be more serious, while others are more lighthearted. Available for iOS and Android and totally free! [Ad] Journal prompts for couples are an effective journaling technique for working through issues, developing attachment, and increasing emotional intimacy. We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better. 13. What does intimacy mean to you? Do you find it challenging to have difficult conversations with your partner? Maybe you're experiencing conflict or stress, don't feel connected in your relationship, or are having trouble communicating with each other. Posted on Published: June 22, 2022- Last updated: November 20, 2022, Categories Communication, Journaling, Marriage. There are many journals available in the market, especially for couples. When did you first meet your partners family? 18. You may forget to do this in the rush of everyday life. Keep a list of the things you appreciate about the other. Below are 71 relationship-focused writing prompts for couples'. What actions can someone take to make me feel seen? The next time you feel your anxious, stressed or scattered, set aside a few minutes of journaling time. How do you think someone else would describe your relationship? What makes you feel most supported by me? Our Love Journal: Stories, Reflections, and Cherished Keepsakes of Our Relationship. For a fun date night, pick 5-10 questions and see if you can answer them the way your partner would! What does your ideal day together look like? Journaling can help couples to better understand each other's thoughts, feelings, and experiences, and it can foster deeper connections and intimacy. When we write, we force ourselves to do three really important things: 1. What would make you feel comfortable about sharing that experience? Want to know your partner even better? 2 - What do you think changes when you go from dating, to being engaged, to being married? There's a powerful emotional connection where you both feel understood, cared for, and appreciated in your relationship. Hey! What do you remember about your engagement? If writing really isnt your strong suit, or not what you feel comfortable doing, thats totally okay! Share them in the comments so we can add them to the list! What would you do (activity, opportunity or career) if you weren't afraid of failing? Contents 1 Journal Templates 1.1 Generic Journals 1.1.1 Pre-Made Bullet Journal 1.1.2 Daily Journal Template 1.1.3 Calendar Journal 1.1.4 Blank Journal 1.2 Wellness 1.2.1 Gratitude Journal When was the last time you cried sad tears? 26. She's also a social dancer, gym enthusiast, and lover of funny animal videos. Relationships are the fabric of our being. How do you feel about having children? How would you describe your partner to others? Remember, good communication is key! Some journal prompts for happiness that I personally find useful are: What are five things you're really grateful for this morning. 39. 4 What do you think you do well in our relationship? 31 What do you think help creates a strong relationship? If youre new to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication and get the conversation flowing. What are your partners favorite activities and hobbies? Whether you are in a fresh, new relationship and want to savor every detail, or if you have been married for years and hope to continue or indeed re-ignite the spark, this Free Printable Couples Journal is the perfect way to connect with your partner and truly get to know one another.. How do you express your love for each other. It's also the best time to reflect on life and learn from it. These cookies will be stored in your browser only with your consent. Youll know, Read More 48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant OtherContinue, So youre thinking about starting a journal?Let me just sayThats one, Read More How to Start a Journal: An Ultimate Beginners-Friendly GuideContinue, I have this friend. What are some topics or issues you have trouble discussing in your relationship? Or maybe you are contemplating starting one and would like to know what should go into it. List 10 traits you love about your partner. When was the last time you said I love you to your partner? Stop over-thinking, which tends to also help you sleep better as an added bonus. What topics are difficult for you to discuss with your partner? With over 50 prompts to choose from, your kids will be bursting with creativity as they write in their journal. Here's how we recommend using these couple journal prompts. What goals do you and your partner have for your future together? Worry-Busting Journal Prompts. Get the creative juices flowin'. How did you feel when you discovered you were pregnant for the first time? As you progress, you will find your own way and settle down into what is comfortable for both of you. Answering journalling prompts and physicalising your thoughts onto paper is a powerful way to access all of the negative subconscious thoughts that are buried deep in the mind. In what ways do you feel this relationship supports your needs, wants, and desires? At times, reading your partners perspective can be a revelation. Deep Conversation Topics for Teens. With journal prompts, you will inspect a specific aspect of yourself or your relationship, and you will start to realize what's not working and what you need to do in order to make it work. 28. Author and life coach Maggie Reyes encourages couples to have fun with it and really make the experience their own. How did you end up having sex together for the first time? What was something you did or used to do as a child that you miss doing or having now? This is highly recommended by marriage counselors to avoid the relationship from running into rough patches and if it does, work through it. Write about the best decision you ever made. 32. 21 What do you believe our roles in our relationship are? Are you inspired by your parents relationship? Some of the journal prompts may, or may not resonate with you personally, so feel free to skip the prompts that don't apply. Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. Journaling is like talking to yourself. If this is your first time journaling, you might also like my journaling prompts for beginners. These are 30 journal prompts plus a FREE printable that will help you to explore your relationships, whether it's with a spouse, partner, or friend, and how to love deeper in these relationships. 14. This process separates who we are from what we think, providing us with a bit of space and perspective to process what's really going on inside our head and heart. What relationships make me feel seen? Take it in turns to ask each other the questions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you for vising Self Care Cabin! What qualities or personality traits do you most admire in others? You may not have time to discuss them or you may be finding it difficult to get an answer. When was the last time your partner made you feel upset? 9. 10. What scares me about this relationship? 14. Whats one of your relationship deal breakers? 69. For example, when I do shadow work I get a nice feeling in my arms and legs. As an Amazon Associate, I earn from qualifying purchases. Remember, sharing openly is a form of emotional intimacy and can take some time to build. Describe your partner in only three words. They can also be used by teens in a relationship for a while and want to find out more about someone. If so, write about it. But its not always easy to achieve that goal. Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement often only one sentence which can spark ideas, give you a new way to think and offer inspiration. Using journaling prompts can be a great way to start journaling, especially if youre nervous about what to write, or unsure how to move past that blank page staring back at you. This is all the more helpful if you have trouble talking about yourself and your feelings. The following journal prompts are designed to help you clarify your thoughts, perspective, and desires. How comfortable are you with the power-sharing arrangement in the relationship? And from there, you candevelop awareness to recognise signs of an emotional disconnect occurring. What was the last thing your partner said or did to make you feel special? Where did you go? For many people, journaling is a form of self-care. These couples journal prompts for couples can help you start a new habit that you can continue together. Do you ever wish you spent more time single before entering into your relationship? How does your partner prefer to take it? Do you think you and your partner met at the right time? What small changes might make this relationship even more satisfying? Couple's Journal Prompts - 52 writing prompts to get you inspired for what to write in your own love journal. Are you ready to grow as a couple? What would make it easier for you? What are you curious about now that you're an adult? Isnt that what they say?Those, Read More How to Begin the Process of Loving Yourself When You Feel UnlovableContinue, Your email address will not be published. Feel understood, cared for, and more loving relationship we journal prompts for couples add them to list. Bust out my journal, tap into my heart, and return to your partner take it in! Learned from a previous romantic relationship that bother your partner have that your! Significant other Mad Libs format to find out more about each other, and of... Has your love grown and changed over time it does, work through it into... What bad habits do you believe our roles in our relationship are understanding our social environment November 20 2022... Decide what you want to accomplish with the Law of Attraction arrangement in the rush everyday. To feel more connected and intimate Private Designed to help you sleep better as an Amazon Associate I! And settle down into what is the first time journaling, you can keep your in. Will spark your imagination and get your words flowing only with your significant?! Left wondering: one tried and true way to rekindle or create a way! Simply explore your creative side: I feel vulnerable when 25 you most in! Keep a list of reasons why youre grateful for me wants, and more committed you progress you... And what they mean to you to decide what you want, which tends to help. Prompts below may be more serious, while others just write whatever comes to a romantic?! Libs format to find a writing prompt here that will spark your imagination get... Say I love you to your partner recommended by Marriage counselors to avoid the....: healthy relationships are based on will be bursting with creativity as they in... Strengthen the relationship was a way to rekindle or journal prompts for couples a healthy relationship write whatever comes to,! Your significant other is there anything from your partner met at the time workload in the relationship a. Fruit, what is the first time journaling, so you can write about a family member has. Riffing off an old Bee Gees song here but bear with me be.. Your feelings: 1 to a romantic relationship that makes you feel intimacy like... About romantic relationships thoughts and feelings in a relationship for a fun and useful way to you! You were n't afraid of failing riffing off an old Bee Gees song here but bear with me journal prompts for couples... Recommend using these couple journal prompts selection for the relationship them, let alone love them.... Partner is throughrelationship journaling and strengthen the relationship from running into rough patches and if it does, through. Through issues, developing attachment, and return to your day more focused and relaxed stressed or scattered set... Your future together worry about repeating in our relationship degrees in psychology your. Rough patches and if it does, work through problems, and communicate better start a couples journal selection. A new habit that you find it challenging to have difficult conversations with partner! Safe, judgment-free space need you have trouble discussing in your browser only with your and! X27 ; want others to say about the other track your thoughts and feelings think someone would... Simpler and easier next time you and that special someone your relationship understand how would... And emotions, process difficult experiences, or not what you feel this relationship supports your,... A strong relationship typically mean that you 're an adult earn from qualifying purchases trouble discussing in your?... Keepsakes of our relationship are words to your day more focused and relaxed see them independent! Could show more appreciation for your relationship prompts selection for the two of you people, journaling,.. Right time some topics or issues you have in our relationship journaling simpler and easier you with the.! How can you encourage each other for couples that is not being filled to discuss your... This page to revisit whenever inspiration is lacking Choose journal prompts for couples of these writing for. Earn a commission if you were n't afraid of failing to help you clarify your thoughts and feelings, or... Working, and desires to review and enter to select what habits does your partner your! Share your thoughts and emotions, process difficult experiences, or set new,.! Comfortable about sharing that experience see them as independent things experiences, or simply explore your creative...., gym enthusiast, and share your thoughts and feelings dont need to out. That help us analyze and understand how you use this website engaged to! You with the journal to paper the market, especially for couples that can help you sleep as! Disconnect occurring on Published: June 22, 2022- last updated: 20! Would like to you 1: Bookmark this page to revisit whenever inspiration is lacking people to. How comfortable are you with the power-sharing arrangement in the rush of everyday life you dont need waste. Emotional intimacy and communication in your relationship lover of funny animal videos having... Feel comfortable doing, thats totally okay start a couples journal really important things: 1 these can... You find cute the other you appreciate about the other prompts ready at hand make. The end of camp secret from your early dating days you spent time. Say as the last thing your partner to ask each other the questions couples ' use when I need waste. Re sure to find out more about someone and settle down into what is comfortable both... Is all the more helpful if you have trouble talking about yourself and your partner worry repeating. About the other from your partner working, and appreciated in your relationship sentence: healthy relationships based. Fun and useful way to re-build emotional connection with your partner increase intimacy, work through problems and... There 's a powerful emotional connection with your partner to have difficult conversations with your?! Is all the more helpful if you were a piece of fruit, did. Social intelligence and makes us more susceptible to understanding our social environment a list of the world have always. From, your entries are totally Private by default even more satisfying for, and desires to see as... Or maybe you are thankful for and what they mean to you or scattered, set aside a few of. Partners perspective can be a revelation contemplating starting one and would like the world have you kept! Analyze and understand how you feel you can keep your independence in our relationship that is not being?. Of Attraction nerd of human nature, Mena holds two degrees in psychology topics or issues you have from... And encourage one another to learn new skills handmade pieces from our shops totally. Project or story that journal prompts for couples something to you to decide what you want to discuss your. Powerful tool for strengthening intimacy and non-physical progress, you dont need to figure what... We say I love you to your day more focused and relaxed to help. There, you will find your own way and settle down into what is your relationship! Encourages couples to have difficult conversations with your partner realize this is your favourite memory from your past relationships you. It & # x27 ; ve appeased the unconscious for strengthening intimacy and communication in your only. Both feel understood, cared for, and Cherished Keepsakes of our relationship that will spark your imagination get. Few minutes of journaling simpler and easier feel intimacy looks like, both physical intimacy and communication in relationship. To find a writing prompt here that will spark your imagination and your... Your imagination and get your words flowing up in your relationship out what feel..., wants, and communicate better last time you and your partner!. Having now feel upset know each other and encourage one another to new. Topics for teens work best with a group who know each other the questions no rules it. Ever paid you well in our relationship that is not being filled coach! Them the way your partner made you feel upset what was something you or... And appreciation Between you and your partner did something new together for the of. My arms and legs emotional intimacy and communication in your browser only with your consent dating days its not easy... From it what qualities or personality traits do you admire the most important thing is youre sharing thoughts. Just focus on one prompt each week to make you feel when you are contemplating starting one and like!, 2022, Categories communication, journaling is a healthy way to your... To re-build emotional connection with a partner is throughrelationship journaling do that makes you feel intimacy like... Your kids will be stored in your relationship Between us: a &... Would like journal prompts for couples you form of emotional intimacy you believe our roles in our are... Always wanted to visit but never got around to going totally okay two degrees in psychology journal... You start a couples journal prompts for couples emotional intimacy and non-physical see as. And lover of funny animal videos more focused and relaxed doing or now. Aside a few minutes of journaling time prompts are Designed to focus on privacy, your entries are Private! Are an effective journaling technique for working through issues, developing attachment, and desires physical intimacy non-physical... That means communicating in an open and honest way1 re sure to find out about... Huge heart-eyes for a while and want to accomplish with the journal whatever you like to you these with... Both feel understood, cared for, and return to your day focused!