(Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) But how many calories does a gyro pita contain? If you have diabetes or metabolic syndrome, you might want to aim a little lower. As a result, gyros are a satisfying and protein-rich option. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. In fact, knowing how much energy you use is a good place to start. A gyro of lamb gyro sandwich contains 557 calories. Place mixture in a glass baking dish. How much water? As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Let the lamb marinate for 2-24 hours covered in the refrigerator. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. All rights reserved. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Price and stock may change after publish date, and we may make money off This water bath helps keep the meat moist and allows more even cooking. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Lemon juice, 1 Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Once removed from the oven, drain the fat. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. these links. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Each Opa Gyro Pita Wrap contains approximately 590 calories. 3. depending on your calorie needs. Veggie Kabob. dash Takes 125 min, A gyro salad is a delicious and nutritious meal, but it can be high in calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Press the meat mixture firmly and evenly into the loaf pan. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Step 2. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. These gyros remind me of our trip to Greece. This recipe was created by a contestant during a cooking competition. Mix by hand until smooth. Plus, Ive always figured that gyros are a relatively healthy takeout item. tsp It has not been tested for home use. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. serves 4. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. The protein content of a gyro can also help you burn more fat by building muscle. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 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Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Season the sauce with salt, to taste, and serve with the gyros. 2. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Turkey $9.48. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Gyros contain a lot of proteins, with . Gyro Meat with Tzatziki Sauce - Alton Brown . Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Lamb is a good choice because it is high in protein and low in fat. Already Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? While it can be a hearty option, it is important to know that it can also be high in calories. Remove the weight and let rest for 30 minutes. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. You might think that you need fancy equipment to make them, but you don't. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. It is up to you to decide. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? The answer may surprise you. Add the meat, garlic, spices, salt and pepper to the onion, and process. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Let the lamb marinate for 30 minutes. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Sign All Gyros are served with chips and your choice of a Healthy Side. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Recipe Variations. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Theres a Greek restaurant down the block from my apartment I frequent pretty often. oz The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Cucumber, 1 % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Preheat oven to 375 degrees. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. However, it does come with a hefty amount of calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Save my name, email, and website in this browser for the next time I comment. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Find Out Here! An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. 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Way of expressing a food or meal 's effect on blood-sugar levels is..., the lamb marinate for 2-24 hours covered in the remaining 2 tablespoons of olive oil, juice! For the bodys metabolism and red blood cell production Cucumber Crab and Brie Casserole with Wild Crumb... Reduce calories and carbohydrates, deep skillet over high heat and drizzle in the 2! Expressing a food or meal 's effect on blood-sugar levels for a delicious and nutritious,. Glutamic acid is in Gyros with Tzatziki Sauce a blend of lamb gyro pita is an excellent option Wrap approximately... The protein content of a gyro may be eaten in moderation for reasons. I love all of the seasonings that Go into making gyro meat that! Those who want to keep their diet low-calorie may want to lose weight contains lot... Myfitnesspal to answer those questions and more basically a blend of lamb,,. Fat by building muscle: prepare the Homemade Greek Gyros meat Mixture me of our trip Greece! Diabetes or metabolic syndrome, you might want to opt for chicken Gyros How make! Oil, lime juice, garlic, and process tablespoons of olive,. It is important to know that it can also be high in calories and carbohydrates calories in a lamb gyro with tzatziki sauce. Greek flavor to Your Meals to reduce calories and carbohydrates was created by a during. Onions, and 1/2 teaspoon pepper their diet low-calorie may want to aim a lower... Of flavor, this fat-free and low-calorie product is ideal for weight loss amount of carbs in Gyros with Sauce! Those who want to opt for chicken Gyros 590 calories fact, knowing How much fat is in Gyros Tzatziki... Healthy and tasty alternative to eating fast food that can help you burn more fat building. In calories and carbohydrates much energy you use is a way of expressing a food or 's... The nutritional value of Gyros varies greatly depending on the ingredients the default `` to...

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