With the right plan and the right discipline, you can get seriously shredded in just 28 days. Kentucky held its pro day, and 25 teams sent representatives to watch 12 players -- including two combine participants -- work out indoors on FieldTurf. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. In the Week 1 mailbag, Virginia Zakas of Inside Injuries tackles all the top fantasy names who are health question marks heading into opening weekend, including Austin Ekeler, Saquon Barkley and D . He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. Ekelers social media presence never has been greater. Historically holding over 98K, Built with Forward & Backward Compatibility. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. ESPN FIRST TAKE 12/01/2020 - Eagles have to bench Carson Wentz right now!!! While he says the atmosphere rocks, the bodybuilding-type workouts that go on arent always suitable for his football goals. Running Back Once the Chargers called, that was it, he said. He had never heard of Western State before the school began recruiting him. When elite NFL athletes want to get a leg up with their feet, they turn to Rischad "The Footwork King" Whitfield. Center Jon Toth (6-5, 302) ran the 40-yard dash in 5.52 seconds (5.51 at the combine), had a 7.98-second three-cone drill (8.09). So I confirmed it with the trainers at Landow. Daniel Jeremiah provides his initial scouting report on Bulldogs DL Jalen Carter, with a pro comp to a former top-three pick. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. Wed be in here on a Saturday getting some work done, Bains said. Put some heavy metal on before you squat the whole gym it helps lol pic.twitter.com/tzzH4nnIh6. So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading. Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. Austin Ekeler's diet is well-balanced, with three proper meals in a day. I think most had him around 4.48. His breakfast often consists of a smoothie made from oats, fruits, raw eggs, and cow or almond milk. Brees is joining the Purdue coaching staff as an assistant for the Cheez-It Citrus Bowl, the school announced Thursday. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Height: 6 o Weight: 241 lbs College: Cincinnati Beast Factor: 40-yard dash: 4.64, 225lb Bench Press: 21 reps and a 37.5-inch verticle jump. Having recently moved to Las Vegas, Ekeler does his training at the newly opened Dragons Lair Gym, owned by seven-time Olympia 212 winner Flex Lewis. If you dont get there before the snow comes, youre not getting there.. Ekeler attended Eaton High School in rural Colorado. Austin Ekeler has been living life in Los Angeles ever since he signed as an undrafted free agent by the Chargers in 2017. . Strong Safety What Does Austin Ekeler Workout Routine Include? The principle behind the 5'8", 200-pound pass-catching powerhouse's weight room wonders is his allegiance to Ekeler posts only a few workout videos on his twitter account (@AustinEkeler) but if you would like to see all of his workout vids, check out his instagram where his name is simply austinekeler. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. I was feeling no pain, but I was definitely feeling slower, with no explosiveness after not running for eight weeks, Ekeler says. The gym rats . Looks like he hit the weight room in his extended time away from football. I feel like one rep is not really giving me that much, he says. Instead, four to six reps at 225 pounds is sufficient for running back explosion and all-pro conditioning. Beast Factor: 40-yard dash: 4.33, 225 lb bench press 27 reps, 40.5-inch vertical jump, Defensive End You can check this. Three miles of intense running at 12 miles an hour. Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. Height: 67 Weight: 270 The trainer came up with Partner Interval Training to make workouts a team effort. Austin Ekeler is just getting a normal Monday workout in (via @AustinEkeler) pic.twitter.com/rOEOLeOhj1. Please follow us on social media at the links below. Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump, Defensive Tackle During the season, Austin Ekeler will have game days on weekends. Available for both RF and RM licensing. Beyond the end zone, the story was much the same, Ekeler understanding that the fleeting nature of football and the fame it can provide calls for a two-minute offense off the field too. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. His Los Angeles Chargers teammates nicknamed him "Pound for Pound" as in pound for pound the strongest player on the team's roster. He spent the previous two seasons (2021-22) serving as the passing game . Ekeler's rushing yards prop bet for Saturday is set at 51.5. Running Back Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. Los Angeles Chargers running back Austin Ekeler has earned the reputation as the NFL's strongest running back and his teammates marvel at his workouts, which include a 500-lb squat set and a bench press of nearly 300 lbs, according to an NFL.com feature.. So, I was like, lets try 405 for a few reps. Wide Receiver It was described to me as being "ok". When he was about 12, Ekeler tried bull riding briefly straddling animals that were actually calves. He also caught all four of his targets for . He stood on the rest of his combine numbers, and participated in position drills. Ekeler, meanwhile, sticks with his unorthodoxly old-school approach to working out: He lifts based on how he feels that day. Still, away from the field, he lacks the flash he routinely displays on Sundays, a fact Dodson underlined by calling Ekeler just a farm-town guy from Colorado., After signing his second contract, the only thing Ekeler splurged on was his white Corvette, a ride he coveted going back to a childhood of playing the video game Need For Speed., During Super Bowl week last season, Dodson said she kept noticing all the diamonds and sparkles decorating other NFL players. It goes from a power movement to straight-up explosive, he says. Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. A total of 42 athletes participated in the indoor FieldTurf workouts. College: Texas A&M It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. He reminds me of Joe Kapp. College: Georgia Tech He punted outside in windy conditions. 10. LB Kevin Davis (6-2 1/4, 232) ran the 40 in 4.93 and 4.86 seconds, had a 31-inch vertical, a 9-4 broad jump, a 4.40-second short shuttle, and a 7-10-second three-cone. Others wanted him to play in the secondary or sign as an athlete. It kept him off the field, but no amount of pain could keep Ekeler out of the weight room. Austin Ekeler, 6, played soccer as a child in Eaton, Colo., about an hour outside Denver. One of those ideas is Eksperience, an app designed to connect fans to athletes interested in expanding and monetizing their streaming presence. I got three. All the stuff that Im involved with is my way of helping the people around me and my community.. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. After extending his 24.5 million dollar contract with the Chargers through 2022, his net worth is more likely to rise. NFL footage NFL Productions LLC. The Chargers have no plans to move on from Keenan Allen. Height: 6 Weight: 234 But when it comes to creating NFL-level explosiveness, Ekeler says its all about the power clean. The browser you are using is no longer supported on this site. College: USC I dont want to crash and burn and have everything crumble down, he said. Be the best Austin Ekeler fan you can be with Bleacher Report. All other NFL-related trademarks are trademarks of the National Football League. As a strength and conditioning coach for the Tampa Bay Buccaneers - the first NFL team ever to hire two female full-time coaches - Maral Javadifar is a symbol of hope and a source of motivation for young women everywhere with dreams and aspirations of making an impact in a role, a league, and an industry historically dominated by men. Suzanne Ekeler with son Austin Ekeler at a Nebraska game. I put some weight on the bar and it didnt bother my hamstring at all. She had post moves and a nickname. here and see Austin talking about how he loves working his legs. As an Amazon Associate we earn from qualifying purchases. My scout on the ground there said that for a big guy, Toth worked out well. Ekelers role expanded steadily but also quickly as he first seized and then squeezed dry his opportunity. Part of Ekelers upbringing included working on his stepfathers 80-acre ranch in Briggsdale, Colo. early and long hours tending to horses, cows and chickens, even in the windy, jarring freeze of winter. Gil Brandt. Always viewed as undersized and underestimated, Austin Ekeler went from hidden star at a Division II Colorado school to a growing star with the Chargers. He led the backfield with 911 yards on the ground while punching in 12 . Pretty soon, he was signing items for a memorabilia company for $1,000. Height: 61 Weight: 209 LB Jordan Evans (6-2 7/8, 232) ran the 40 in 4.51 and 4.50 seconds, had a 4.27-second short shuttle, a 7.00 three-cone, and 19 bench lifts. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. If youre going to come through my paint, buddy, Suzanne recalled, laughing, youre going to have to feel something.. Without further ado lets get to the list. Weve compiled the knowledge and experience of our Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). Austin, Suzanne and Wyett Ekeler outside their home in Colorado. Taco Bells my jam, Ekeler said. But Ekeler indicated he won't feel completely himself until his left leg catches up to his right leg. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. When I sit back and watch him now, Im just so thankful that the world gets to see what Ive seen for so long. Suzanne said. None of them were named Austin Ekeler. In this one, hes making knowledge gains just as much as hes making physical gains. This day is mainly focused on running both for speed and endurance. [3] Linebackers coach Mike Ekeler likes what he's been seeing from Tim Kimbrough at the Mike position. A running back who can be so difficult to wrap up that even Ekelers drive has a stiff-arm, defensive coordinators NFL-wide are now forced to acknowledge a player every Power Five college ignored. He's a projected post-draft free agent. Often it's the details that make a difference, and perhaps no detail is more crucial to success on the field than footwork. Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. What really gives me substance in my life is when Im building things, Ekeler said. College: University of Oregon Find out how his intense and innovative training regimen is making him one of the most feared defenders in the NFL. Jeff Miller is the Chargers beat writer for the Los Angeles Times. Below are three takeaways from Austin Ekeler's end of season press conference. you lose fat and re-build your body from the ground up. A starter and team captain for all four years from 2013-16, Ekeler went on to become Western's most decorated running back ever. Austin Ekeler Workout Routine and Diet Plan, Also Read: Tom Brady Workout Routine and Diet Plan. The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. It would be years before Ekeler even pondered the NFL as a possibility. The defensive side of the class is full of athletic freaks. Your email address will not be published. His hunger runs so deep it once showed itself in perhaps the most graphic way possible. Austin Ekeler (LAC RB): Ekeler jumped right into this season without missing a step. Find out in Episode 1 of Gaining Greatness, presented by Sleep Number. All of these upper body exercises are three sets of 12 reps unless it says otherwise. The browser you are using is no longer supported on this site. WR Dede Westbrook (5-11 7/8, 174) ran a pair of 40s in 4.38 and 4.34 seconds, had a 34-5-inch vertical, a 10-0 broad jump, a 4.33-second short shuttle, a 7.28 three-cone and eight bench lifts. Daniel Jeremiah provides his initial scouting report. Beast Factor: Melvin ran a 4.52 40-yard dash at the combine, he also did 19 reps of 225 lbs. I was able to run at full speed, but I hadnt squatted in a while, Ekeler says. Fan you can be with Bleacher report he lifts based on how he feels that day miles an hour Denver! 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