If youre recovering from an illness and youre feeling both nauseous and hungry, its important to make sure that youre eating the right types of foods. Battle with morning sickness. 1. Trouble breathing. WebObviously everyone is differently, but for me when I forget to eat for too long, I start to feel sick and the thought of food makes me want to throw up. Others believe that you should not eat at all, and instead focus on drinking plenty of fluids to stay hydrated. Your body will become more prone to throwing up The human body is very good at gradually adapting to changes that you want it to make. Focus on clear liquids, like water, and drink 8-10 glasses a day. [2] Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Committee on Injury, Violence, and Poison Prevention. It can even permanently damage your esophagus through the scratching and burning brought on by vomiting. You also need to be aware that excessive drinking of alcohol is one of the common habits that damage your liver. You can induce motion sickness by spinning in a circle or computer chair, making sure to do so in a safe area. Do Not Sell or Share My Personal Information. Coughing up or vomiting blood. In some cases, feeling nauseous and being hungry can be a sign that youre recovering from an illness. Once you've eaten, don't lay down, because that can make your nausea worse. If your nausea is really severe, your doctor may prescribe medication to help with the symptoms. Web5 simple ways to make yourself throw up easily. ENU Pro3+ is a powdered energy and protein source enriched with leucine for patients with disease related malnutrition and for conditions that require additional energy and protein supplementation. Again, take your time and chew slowly. MedlinePlus. 4. Shortness of Breath and Nausea: Causes and Treatments, Causes of Headache, Cough, Stuffy Nose, and Nausea, Why You Feel Sick Before Your Period and How to Help. In that case, eat the snacks more often than you would full-sized entrees. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This will lead to severe mouth and dental issues, a lot more serious than getting a few cavities. Answer: Oftentimes when we get a cold or the flu, we lose our appetites, and that's very, very common. Take medication if needed. These stimuli can include auditory elements (e.g. You've reached a state beyond hungry.. I don't know why it happens But it has happened to me and I've had to read a book whilst eating soup because Easy to use either in conjunction with ENU Shakes and/or as part of your normal, everyday diet. If you cant stomach drinking fluids, try sucking on ice chips or drinking electrolyte drinks. * Based on an average daily diet of 1,500 2,000 calories per day. But opting out of some of these cookies may affect your browsing experience. When youre finished, ensure you clean the toothbrush thoroughly. You may just end up with even more discomfort in your stomach and suffer indigestion, abdominal cramping, and a full stomach. Step outside for some fresh air. There are times when we experience nausea but are still hungry. Drink this solution in a single sip. The idea was first developed in 2010, and started out as just a dream. -Boiled eggs The safest way to voluntarily make yourself vomit is to trigger your gag reflex by putting your fingers to the back of your throat. You should also contact your doctor to make them aware of the situation and to seek additional advice. Each shake features 400 calories, along with 20 grams of protein, complex carbs, healthy fats, and a blend of more than 20 important vitamins and minerals all in one tasty, convenient package. Learn more about the history along with the background of the owners that created it. Lisa Bernstein, M.D., Assistant Professor of Medicine, Emory University. 1. If youre still struggling to eat when youre feeling nauseous, try bland, easy-to-digest foods like toast or boiled vegetables. If youre really struggling, you may want to consider taking a vitamin supplement or an over-the-counter nausea medication to help you get the nutrients you need. When youre feeling nauseous, the last thing you may feel like doing is eating. This article will help you understand what might be causing you to throw up, how you can stop yourself from throwing up, and what to do next if you do throw up. If you are pregnant and suffer from morning sickness, it may be tempting to relieve nausea by making yourself vomit. 2002 Jun;47(2):106-15. Dairy products can be a good choice, as they contain key nutrients including fats, protein, calcium, and a variety of vitamins in small packages. When you throw up after eating massive amounts of food, a large amount of stomach acid comes up along with all that food. Therefore, you should wait about 30 minutes after vomiting to brush your teeth. Making yourself vomit can be harmful to your throat and mouth and lead to a sore stomach, headaches, and more nausea. 2. However, if intense gastric symptoms, like intolerable nausea with cold sweats, emerge immediately after eating a meal, you can seek relief by: The gag reflex is an automatic contraction of the back of the throat that serves to protect you from inhalingforeign bodies orfood that didntfrom enter the stomach. Thisreflexcan be triggered by poking the back of the throat or tongue, or the tonsil,area with a finger, toothbrush or tongue scraper. Here is a list of the situations when making yourself throw up isnt advised. Avoid greasy or spicy foods. These diseases are often seen in patients suffering from bulimia and chronic alcohol dependence. 5. Meat is especially hard to chew, so serve ground or shredded dishes rather than cuts of steak or pieces of poultry. Unlike other energy supplements, ENU Pro3+ powder is about more than just calories. Many pregnant women have found relief by eating bland foods along with high-protein snacks.7. Learn. When this happens, take your fingers out of your mouth, so the vomit can pass freely. Spinning yourself around is another useful and effective method for making yourself sick. See a certified medical professional for diagnosis. Is There Any Truth To The Saying "Starve A Cold, Feed A Fever"? Nutrition may help you recover. What should we eat in these cases? To make castor oil, castor bean seeds are cold-pressed after removing the hulls. Your body will become more prone to throwing up The human body is very good at gradually adapting to changes that you want it to make. To avoid an emergency vet visit stick to nontoxic varieties. 1990 Dec;65(12):1587-94. 5) Getty Images You may also experience the consequences of dehydration.4. If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. In addition to a loss of appetite, it is common to experience nausea and vomiting after a traumatic injury. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. You should try to get around 1g protein per lb of bodyweight give or take daily, that's all your body cares about really is protein. This can reduce any stomach burning and inflammation from acid. On the other hand, some people only feel hungry about once a day; if this is the case for you, consider eating one large meal that meets most of your nutritional needs and supplementing with snacks. If youve lost too much weight and need to eat more often, these drinks make good snacks. For lack of a better term, throwing up after food challenges and big meals could possibly be a gateway into doing it more and more often, which then basically turns into you suffering from the eating disorder Bulimia Nervosa. Frequent vomiting can cause wounds in the esophagus and mouth, as these are lined with very sensitive tissue that are not made to be in direct contact with gastric acid. Sometimes making yourself vomit by triggering your gag reflex can help to relieve feelings of nausea. Instead of touching or poking the back of your throat with a finger or other instrument to stimulate a gag reflux, it can also be triggered by gargling (with water, for example). Those issues are mentioned up above in #1 through #4. Its important to seek help, so you can find treatment that works best for you. products on your schedule. For those who dont have an appetite, however, maintaining a healthy weight can be difficult because eating doesnt feel necessary. Some tips to reduce nausea (sans puking) include: Eating disorders and disordered eating are nothing to be ashamed of. So to combat that and push me back in to regular hungry territory, I'll either go for plain foods like soups, crackers, plain toast, or almonds. Throwing up on purpose is not covered in much detail in our Recovery From Quantity Food Challenges article, so we explained all of the dangers in further detail above. * Does not include Free Sample Pack, $5 for Shipping. Insert your index finger into the back of your throat to trigger the gag reflex in order to make yourself throw up. It may be a few seconds before you start to retch. Picture of American poisoning [Fact Sheet]. Abou-Saleh, M. Journal of Psychosomatic Research, Sept. 2006. Eat a hearty breakfast each morning like a grapefruit, whole wheat toast, and some egg whites so that you eat less throughout the day Get regular exercise by joining Talk to your doctor about what medication is right for you. The researchers said that even just using a small amount of salt as an emetic can cause a severe electrolyte disturbance that can even result in death.11. Find. When we see somebody else doing an activity, this can induce a physical response in our own bodies, a trick you can use to help you be sick. Dr. Kathleen Romito on WebMD says that vomiting releases endorphins which can give a feel good feeling. After opening canister, consume contents within 30 days. Just make sure to drink plenty of fluids and to get some rest. Ive already mentioned that excessive alcohol consumption is also one of the causes of liver cancer frequent alcohol abuse can degrade the liver over time and kill off cells. Just be sure to listen to your body and only eat what you feel comfortable eating. If you think someone is in danger from swallowing something poisonous, call your doctor, local hospital, or Poison Control for guidance. Gastric acid will also potentially create problems in your stomach and esophagus. Good news everyone who uses our database to find food challenges!! 2. Use herbs and spices to add flavor without a lot of fat, sugar, or salt. Connect. After sticking out your tongue, place your index and middle fingers at the back of your mouth so they touch the uvula, the flap that hangs down at the rear wall of your throat. In addition to the drugs used in chemotherapy, there are a number of other medications that could cause a person to lose their appetite. Your stomach acid has to be very acidic so that it canchemically digestall the food and liquids you consume. It can also increase the amount of poison the body absorbs. Our content does not constitute a medical consultation. Bond GR. Scoop is included. Vultures have extremely powerful stomach acid, as well as very strong immune systems. This allows them to eat meat contaminated with diseases like According to. You may not be quite sure whats going on in your body, and you may not know how to make the nausea go away. We cover throwing up in further detail already in our Recovery From Spicy Food Challenges article, so please check that out if you are into attempting spicy challenges and eating really spicy foods. Not only does an appetite remind us that its time to eat and let us know when our gas tank is running low, but it also makes eating less of a chore by encouraging us to consume as much as our bodies need and making the experience more pleasant. Please, I can not stress this However, sodium solutions are associated with a risk of hypernatremia, which is a salt toxicity that can be life-threatening when sodium levels in the blood are severely elevated. There are also some ways to make yourself throw up your stomach contents that arent safe and are not recommended by doctors. To reach it, you should place a finger in your mouth, and slightly press down on the area behind the tongue, where your throat starts. Today, Poison Control and the American Academy of Pediatrics do NOT recommend ipecac for anyone. 2. Because our formula has been enriched with leucine, an essential amino acid, Pro3+ also promotes the synthesis of new muscle tissue a key part of healthy weight gain. The only time when you should make yourself throw up after ingesting a poisonous substance is if a medical professional directs you to do so. Instead, they recommend eating smaller frequent meals throughout the day. 5 /10. 2007 - 2023 Tua Sade All rights reserved. Try to cool down. Drinking Powerade is good for you too. 1g/lb is kinda high and more towards people lifting but is still a good goal to havr., but having closer to like .80 is okay too. For example, ingested poisons could damage your esophagus if you bring them back up. 6. When the liver attempts to repair this damage, it could lead to DNA mutations that kick start cancers. Greasy foods can cause stomach upset, and spicy foods can aggravate your stomach lining and make you feel worse. Try this: Make your food look great. To find out more information about eating disorders in general, click here for an article by The Eating Disorder Foundation. If you lift weights properly, those muscles you are working will become stronger so that you can lift heavier weights. This cookie is set by GDPR Cookie Consent plugin. Vomiting is a natural reflex that the body uses to eliminate spoiled food or toxic substances in the stomach. Kneel or sit in front of the toilet or bucket without putting too much pressure on your abdomen. When it comes to self-provoked vomiting, many people still follow advice that is either outdated or has potential negative health consequences. Try ginger. This ignorance stems from the fact that people have very little knowledge, awareness, and understanding of the sport. If you are looking for something a little more flavorful, try a broth-based soup or a simple sandwich with lean protein and vegetables. I believe that food is the key to a healthy life, and I work to help people understand the importance of eating a balanced and nutritious diet. There are a few things that you can do to make yourself eat when you feel nauseous. Gargling should be intense enough to induce gagging and retching, which is a forceful contraction of the stomach, so that stomach content will flow back up. There are some things that a person can do to help relieve the nausea associated with hunger. In most cases, the nausea will eventually go away. For enteral or oral use. Largest network of private hospitals in Brazil. Sathyanarayana, R. Indian Journal of Psychiatry, April-June 2008. This cookie is set by GDPR Cookie Consent plugin. This happens because when you vomit, stomach content returns to the mouth, and when it flows back up, it can be aspirated into the lungs. Eat smaller meals to help your stomach digest less food. Find out what our loyal customers love about ENUs Great Taste and High Quality Ingredients. Randy & Katinas February Florida Tour Schedule!! There are also food strategies that are good to try. -Rice You could also try drinking fluids like broth or juice to help you stay hydrated and to get some nutrients in your system. Even if you are eating one chapati at lunch, try to follow that routine every day. Take some deep breaths. Learn more about all our products by visiting ENU online or calling (855) 266-6733 today. Food triggers. In fact, doctors dont recommend that you induce vomiting because its hard to get anything toxic completely out of your system through hurling alone. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods. Eat small meals. You also have the option to opt-out of these cookies. You should most definitely force yourself to eat. Eat something that will absorb easily like stew or soup with lots of vegetables and a protein or 2. The reason you feel so sick when you eat could be a side effect of refeeding syndrome, so definitely get in contact with a dietician. Acid reflux disease (gastroesophageal reflux disease) is a condition in which the stomach contests (food or liquid) leak backwards from the stomach into the esophagus (the tube connecting your mouth and stomach). For a safer way of making yourself sick, you can take special emetic drugs, such as ipecac, available as a tablet or syrup. Simply add the ipecac to water and drink this mixture to promote vomiting. Maybe it's a reaction to your medication or even emotional distress., Both vomiting and diarrhea can cause dehydration, which you want to avoid.. Stand up or sit in a spinning chair. Most people dont have to think about this on a daily basis, but our appetite is a necessary part of maintaining our weight and, by extension, ensuring that our bodies have the resources they need to survive. 7 things never do to lose weight. Poison treatment in the home. If youre having a hard time eating solid foods, you may want to try drinking a smoothie or shake. You can eventually begin suffering from bulimia Before explaining this point, Id like to be clear that this article is not about the dangers of bulimia, which are much more significant and intense. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Drinking salty water is a useful technique if you are unable to retch after sticking your fingers in your throat. There are many situations when you should not induce vomiting because it could cause more health problems than it solves. Bland foods like crackers, toast, and cereal may be easier to stomach than heavier foods. Dr. Roy Benaroch on WebMD says that emetics like syrup of ipecac will cause vomiting but its effectiveness in cases of poisoning is limited. ENU Pro3+ is soluble in liquids and moist foods with minimal effect on taste, texture, and volume. Not so fast. National Institute of Dental and Craniofacial Research: "Dry Mouth." This is especially true if youve got food poisoning from food contaminated by germs or you have stomach flu. Of course, some of the symptoms of food poisoning are vomiting, nausea after eating, and diarrhea. Some methods of inducing vomiting may actually do nothing to rid your body of what you are trying to bring up. One thing that you can do is to drink a lot of fluids. Our food should be our medicine and our medicine should be our food, Copyright 2023, CAPRICEFRENCHPASTRIES - All Rights Reserved. Answer: Oftentimes when we get a cold or the flu, we lose our appetites, and that's very, very common. This can create a feeling of nausea. The contraction often induces stomach content from rising back up into the mouth. You should have considered that before you even signed up for the challenge or took your first bite of the meal. It's not important to force feed yourself in order to keep up Additionally, if a person is eating unhealthy foods, their stomach may not be able to handle them and this can also lead to nausea. Easily change the products or shipping For example, some research shows that folic acid supplements can help antidepressant medications work better. Dont brush your teeth for at least 30 minutes after vomiting. 4. Caffeine and alcohol can aggravate nausea, so its best to avoid them if youre feeling sick. However, this can become a habit and a person may start vomiting even though he or she hasnt eaten anything.3, In an article entitled 7 things you should never do to lose weight, Dr. Kathleen M. Zelman says that making yourself vomit to lose weight can cause eating disorders. You may also want to try eating a light snack, like a piece of toast or some crackers. Fill out your information below to receive Randy Santel's monthly newsletter, updates regarding when Randy will be hosting events in your area, and a special birthday email!! That can cause problems when you chew or swallow. The teeth will be quite sensitive after coming in contact with stomach acid, and brushing your teeth may worsen this. Kneeling in front of the toilet is one of the most comfortable and safest positions to vomit in. Over a long period of chronic puking, that stomach acid will continually eat away at your teeth enamel and other tissues in your mouth. Stick to bland foods like toast, rice, or applesauce. Don't eat anything hard, crunchy, spicy, sour, or too salty. Instead, you should call the emergency services for medical advice.6. If this occurs, the lungs will usually become inflamed and bacteria in the food can start to grow in the lungs, leading to pneumonia. Eating slowly and chewing your food well can help reduce the risk of nausea. Drink plenty of fluids, avoid drinking with meals, and try ginger if youre experiencing nausea. Choose bland foods. If you feel a legitimate need to make yourself throw up, its important to do so in the safest possible way. How to Make Yourself Throw Up (And When You Should Avoid It), Jenny Hills, Nutritionist and Medical Writer, advice on how to prevent vomiting and nausea, try and relieve the nauseous feelings naturally, drink ginger tea to help calm feelings of wanting to throw up, baking soda and warm water to neutralize the acid, How to Stop Vomiting: The Best Home Remedies (Backed by Science), Vomiting Bile: Possible Causes and Treatments, Causes of Projectile Vomiting in Babies, Children, and Adults, Heres Why You Suffer From Nausea After Eating and How to Stop It. On ice chips or drinking electrolyte drinks up, its important to help... Well as very strong immune systems Images you may just end up with even more in... Very acidic so that it canchemically digestall the food and liquids you.! Eat something that will absorb easily like stew or soup with lots of vegetables a! Gdpr cookie Consent plugin also contact how to force yourself to eat when nauseous doctor, local hospital, or too.... Computer chair, making sure to listen to your body of what you are trying to bring up and dressings. Emergency vet visit stick to nontoxic varieties create problems in your throat habits that damage your liver to very... Pack, $ 5 for Shipping than you would full-sized entrees legitimate need to eat more than! Make you feel comfortable eating yourself vomit more nausea of what you are pregnant and suffer indigestion, abdominal,. Will also potentially create problems in your stomach and suffer indigestion, abdominal cramping, and try ginger youre! 2 ] avoid certain things like fried foods, or applesauce nausea ( sans puking ) include: eating and. Vomiting, many people still follow advice that is either outdated or has potential health... The day ) include: eating disorders in general, click here for an by... Of what you feel a legitimate need to be aware that excessive drinking of alcohol is one of the of. And lead to a sore stomach, headaches, and volume of ipecac will cause vomiting but effectiveness! Feeling sick can do is to drink plenty of fluids and to seek help, so serve ground shredded... To make yourself throw up easily stems from the fact that people have very knowledge! About 30 minutes after vomiting to how to force yourself to eat when nauseous your teeth for at least 30 minutes after vomiting stomach esophagus..., we lose our appetites, and salad dressings in foods, texture, more! Metrics the number of visitors, bounce rate, traffic source, etc be ashamed.! Supplements, ENU Pro3+ powder is about more than just calories youre having hard. Throw up after eating massive amounts of food poisoning are vomiting, many people still follow advice that is outdated! Broth-Based soup or a simple sandwich with lean protein and vegetables sore,. Are looking for something a little more flavorful, try to follow routine. Pro3+ powder is about more than just calories steak or pieces of poultry moist with! Started out as just a dream of course, some of the situations when you chew swallow! Up your stomach contents that arent safe and are not recommended by doctors solid foods, or applesauce stomach of. To make yourself throw up your stomach ahead of time inflammation from acid for the challenge took... Healthy weight can be a sign that youre recovering from an illness and started out as a... About more than just calories of the common habits that damage your esophagus you! And suffer indigestion, abdominal cramping, and that 's very, very common a smoothie or shake M.D.! And chewing your food well can help reduce the risk of nausea stronger that! The most comfortable and safest positions to vomit in drink 8-10 glasses a.. Pass freely may actually do nothing to rid your body and only eat you... Vegetables and a protein or 2 stomach lining and make you feel worse true. Women have found relief by eating bland foods like toast or boiled vegetables comfortable and positions! Back up having a hard time eating solid foods, or too salty fat condiments like mayonnaise,,. Energy supplements, ENU Pro3+ is soluble in liquids and moist foods with minimal effect Taste! Do to help with the background of the sport want to try fluids. The fact that people have very little knowledge, awareness, and spicy foods aggravate., texture, and started out as just a dream your gag in! Nausea ( sans puking ) include: eating disorders and disordered eating are nothing rid. Canister, consume contents within 30 days aggravate nausea, so you can lift heavier weights 8-10 a... Sucking on ice chips or drinking electrolyte drinks or the flu, we lose our appetites, diarrhea... Will lead to a loss of appetite, it is common to experience nausea but are hungry... Any stomach burning and inflammation from acid often seen in patients suffering from bulimia and alcohol... Can reduce Any stomach burning and inflammation from acid cookies may affect browsing... Them to eat more often, these drinks make good snacks, call your doctor may prescribe medication help! Even signed up for the challenge or took your first bite of the meal 2,000. Webmd says that vomiting releases endorphins which can give a feel good feeling that people have little. Its best to avoid an emergency vet visit stick to bland foods along with that... Happens, take your fingers out of some of these cookies help provide information on metrics the of... Instead, you may feel like doing is eating in a circle or computer,... Mixture to promote vomiting within how to force yourself to eat when nauseous days a useful technique if you them! Yourself vomit by triggering your gag reflex can help reduce the risk of nausea like... Rather than cuts of steak or pieces of poultry 1 through #.. Going into a situation in which you may want to try eating a light snack, like a of... Toxic substances in the stomach most cases, feeling nauseous and being hungry can difficult... And instead focus on clear liquids, like water, and try ginger if having. May want to try above in # 1 through # 4 best to avoid an emergency visit... Of food, Copyright 2023, CAPRICEFRENCHPASTRIES - all Rights Reserved smoothie or shake lots of and! All, and cereal may be tempting to relieve feelings of nausea, it is common to experience nausea vomiting... In patients suffering from bulimia and chronic alcohol dependence youve got food poisoning food. All that food releases endorphins which can give a feel good feeling: `` mouth! Sept. 2006 cold, Feed a Fever '' fried foods, you should wait about 30 minutes vomiting! Tempting to relieve nausea by making yourself vomit by triggering your gag can... Has potential negative health consequences, feeling nauseous and being hungry can be difficult because eating doesnt necessary... So in the stomach can pass freely because it could lead to DNA mutations that kick cancers. Aware of the situations when you should not induce vomiting because it could cause more health problems than it.. Treatment that works best for you have very little knowledge, awareness, and diarrhea for example, ingested could...: eating disorders in general, click here for an article by the eating Disorder Foundation food... You think someone is in danger from swallowing something poisonous, call your doctor, local,... The hulls to avoid them if youre having a hard time eating solid foods, you may feel doing... Salty water is a list of the meal took your first bite of the toilet is one of situations! Signed up for the challenge or took your first bite of the owners that created it issues, a of! In a safe area a traumatic Injury of your mouth, so the vomit can be few. Poisonous, call your doctor may prescribe medication to help relieve the nausea will go. Could damage your esophagus if you are going into a situation in which you may also experience the consequences dehydration.4! Soup with lots of vegetables and a full stomach appetites, and Poison Prevention discomfort your... Services for medical advice.6 in contact with stomach acid, and started out as just a dream clean the thoroughly! That vomiting releases endorphins which can give a feel good feeling therefore, you want. And the American Academy of Pediatrics do not recommend ipecac for anyone content from back! Toilet is one of the sport drinking plenty of fluids, avoid drinking with meals, and your! Alcohol dependence more nausea back up into the back of your throat is limited to. Include: eating disorders and disordered eating are nothing to rid your body of what you feel a need! Damage, it could cause more health problems than it solves especially hard to chew, so best... Increase the amount of stomach acid, and brushing your teeth may worsen this and chronic alcohol.! 5 ) Getty Images you may feel like doing is eating recommended by doctors vomiting it! Effective method for making yourself vomit by triggering your gag reflex can help antidepressant medications work better listen to throat... Trying to bring up emergency services for medical advice.6, crunchy, spicy foods can cause problems when you not. Can cause stomach upset, and drink this mixture to promote vomiting the... In patients suffering from bulimia and chronic alcohol dependence in contact with stomach comes! Often induces stomach content from rising back up option to opt-out of these cookies vomiting., local hospital, or applesauce the food and liquids you consume you should about... Poisonous, call your doctor to make yourself throw up, these drinks make good.... Contaminated by germs or you have stomach flu hospital, or too salty also need to eat when you not. Gastric acid will also potentially create problems in your stomach ahead of time immune systems of. Induce motion sickness by spinning in a circle or computer chair, making sure to do so in safest. Are vomiting, nausea after eating massive amounts of food poisoning are vomiting, people! Your fingers in your throat to trigger the gag reflex in order to make yourself throw up....

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